Monthly Archive: August 2016

cross fit

10 Cross Fit Benefits

“I have always known what I want to look like. I trained 4-5 times a week, ate clean and ran for marathons and although I had good results and a lean body I still...

squat tips

A Stronger Squat Tips

The squat is the kind of lift meant for developing lower body strength and its size. It gets you to your results, but there will come a point where you’ll feel like a dead...

Remove Warts At Home

Remove Warts At Home

They are a skin growth, usually with discoloration. Middle aged population experiences them the most and they are usually an aesthetic problem. The warts can occupy any skin part and need to be treated...