Category: Exercises

Weight Training 0

Weight Training in Body Structure

Weight training is an essential part of your workout program if you want to actually concentrate on body structure. Weight training in body structure is an extremely huge part of any workout routine, but...

Effective Fitness Tips 0

5 Cost Effective Fitness Tips

From aerial fitness to Zumba, there are tons of fitness crazes out there– and just about all of them carry some kind of cost. Gym memberships. Equipment. Workout videos. Dance classes that resemble Broadway...

Tighter Abs 0

5 Tips To Tighter Abs

Much sought after but rarely seen, abs are one muscle group that’s particularly hard to gain definition on. With many online sources offering ‘quick tricks for insane abs’, it’s difficult to know which source...

sciatica nerve 0

What is the Sciatic Nerve?

Sciatic nerve pain can be so excruciating and incapacitating that you don’t even want to leave the couch. Common causes of sciatica can consist of a burst disk, a constricting of the spine canal...

Jump Rope Workout To Burn More Fat In Less Time 0

Jump Rope Workout To Burn More Fat In Less Time

It has been long proven that shorter workouts with different levels of intensity are more effective at fat burning than long and steady workout routines. High-intensity interval training, or HIIT, is become an increasingly...