Category: Exercises

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What to Eat After a Late-Night Workout

Prefer to exercise at night? Here are six healthy ways to refuel before bed. I’m a total night owl, so hitting the gym at the crack of dawn has never worked for me. I typically...

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10 Minute Fat Burning Exercises

Your doc has said it all along: 30 minutes a day of moderate-intensity physical activity improves health and cardio fitness. But what if you barely have time to call your parents or squeeze in...

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The Myth Of Toning!

People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong! When many people talk about being...

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10 Cross Fit Benefits

“I have always known what I want to look like. I trained 4-5 times a week, ate clean and ran for marathons and although I had good results and a lean body I still...

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A Stronger Squat Tips

The squat is the kind of lift meant for developing lower body strength and its size. It gets you to your results, but there will come a point where you’ll feel like a dead...

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Gym Equipment Vs. Free Weights Workout

In any gym you can find gym equipment with which you can do intense training. But, you can make free weights workout also. Those who are experienced in training, practice only free weights training....