Category: Healthy Food

all-fruit diet 0

An Introduction to an All-Fruit Diet

Several studies have concluded that fruits and vegetables are the only foods that can provide mankind the right nutrition they need for long and healthy life. Many believe that fruitarianism or fruit diet is...

guava 0

Health Benefits Of Guava

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium. The term “guava” appears to derive from the Arawak (indigenous peoples of the Caribbean) guayabo “guava tree”, via the Spanish guayaba. Another term for...

banana 0

Why Eat Banana Three Times a Day

You may have grown up hearing that an apple a day can keep the doctor away. However, there is a better way to keep the doctor away and this time, it does not involve...

bitter gourd 0

How Bitter Gourd Benefits the Body

Bitter gourd, is a tropical and subtropical vine of the family Cucurbitaceae. It is also known as bitter squash, bitter melon, and balsampear, and it grows widely in Africa, Asia, and the Caribbean for...

Chili Peppers Help Against Arthritis 0

Chili Peppers Can Help Against Arthritis

Millions of individuals experience arthritis, which is really a term utilized to explain over 100 conditions and diseases that affect the joints. These include osteoarthritis, rheumatoid arthritis, fibromyalgia, and lupus. While there are different...