Cinnamon Coconut Water Kefir– Best Detox and Immune Booster Drink

Cinnamon coconut water kefir is a wonderful healing drink recipe from a A Harmony Healing. It is an energy and easy to prepare drink, excellent for your health.

If you have a problem with excess weight, blood sugar, digestive problems or low energy, the cinnamon coconut water kefir will help a lot.

This fermented drink is rich in vitamins, minerals, enzymes and beneficial bacteria that are essential for digestive and immune system of your body.

How To Prepare Cinnamon Coconut Water Kefir

This kefir is perfect for anyone who enjoys the taste of milk kefirs.

Drinking coconut water and coconut milk helps you feel better and improves your immunity.

You can prepare cinnamon coconut water kefir very easy, especially if you have access to young Thai coconuts.

These coconuts have white outer shell.

However, if you can not find these young coconuts, you can use high quality raw coconut like Cocozia, which can be found in any store.

Here’s how to prepare this amazing cinnamon coconut water kefir:

Cinnamon Coconut Water Kefir

Makes 1-quart

  • 4 cups young coconut water– use 3-4 young coconuts or packaged unsweetened coconut water
  • 4 tablespoons rehydrated water kefir grains or 1 packet of kefir starter
  • 1-Quart sterilized glass jar with lid
  • 1 Ceylon cinnamon stick

1. Pour the room temperature coconut water into the glass jar. Add the kefir grains and the cinnamon stick. You can also leave the cinnamon stick out and add it during a second ferment if using kefir grains instead of the kefir starter.

If using the kefir starter, warm the coconut water to 92 degrees F. and pour into the glass jar. Stir in the kefir starter with a large spoon, add cinnamon stick, and cover the jar loosely with the lid.

2. Let coconut water kefir set at room temperature for 24-48 hours. Coconut water kefir is ready when it turns milky white or cloudy, fizzy, and tastes tangy.

After 24 hours, pour a small amount of kefir into a glass and taste. If the kefir is fizzy, milky white or cloudy and you like the taste of the kefir, strain out the kefir grains and cinnamon stick, then place the kefir in the refrigerator for up to 7– 14 days.

If you didn’t add the cinnamon to the first ferment you can add the cinnamon stick now after you strain out the water kefir grains and do a second ferment for 1 day.

3. If you are using the water kefir grains, once you strain them out of the coconut water kefir, you need to store the grains in sugar water made with 1/4 cup of organic sugar and 1 quart of pure spring water in a covered container until you’re ready to make another batch of coconut water kefir.

I usually just use the kefir grains to make another batch of coconut water kefir right away. If you don’t want to do this, the water kefir grains can stay in the refrigerator for several weeks and up to 1 month in the sugar water.

4. If using the kefir starter, you can remove 1/4 cup of the coconut kefir and add to another 4 cups of coconut water to make a new batch.

Source: www.healthandlovepage.com

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