Citrus Diet: One of The Most Effective Diets Which Are Based on Fruit

Citrus Diet is one of the most effective diets which are based on fruit, but because of its phenomenal results it has become a real hit in the world. Although it requires dedication, strong will and perseverance, thanks to it you can lose as much as 6 kg for 15 days!

It is a diet that will make you happier, healthier and more noticeably slimmer. In particular, will be interesting if you like fruits such as oranges, tangerines, lemons, grapefruit or lime.

Read on to learn more about what the citrus diet for quick weight loss, how long, what are the rules of diet.

Why is Citrus Fruit So Healthy?

Citrus fruit is very popular and is a common choice for those who need a natural refreshment with the inevitable sour-sweet taste.

Fans of these great foods probably do not know how much they are actually healthy and rich source of flavonoids, powerful fighters against toxins. They are very easy to eliminate free radicals from our organism; of which we have multiple uses.

First of all, citrus diet is an excellent choice due to the fact that antioxidants in this fruit preserve heart health and blood vessels from a number of diseases.

Improve blood flow by reducing the chances of blood clots in the arteries. Above all, it is easy to cope with the bad (LDL) cholesterol, which protects you from high blood pressure, as well as stroke and heart attack.

What is characteristic of this fruit is the one sour taste that we all adore. This is actually an indication that this fruit rich in vitamin C and folate and thiamine.

This combination protects against toxins, cleanses the intestines and urinary tracts. It is particularly useful when the wound healing and the prevention of bleeding in question because they enhance the synthesis of collagen in the blood. Their use is helpful for faster recovery of bone fractures, sprains, and healing in damaged tendons.

In the end, the most important feature is that these foods help regulate protein in your body. This is very important for those who just want to weaken, but the citrus diet ideal choice for this. Will accelerate the breakdown of fats and thereby encourage the acceleration of metabolism, resulting in weight loss.

What is important to know is that the citrus fruit you need to eat only fresh, because of that way you will enter all the medicines and dietary substances. Be sure to store in a cool place, protected from light and heat sources, as rapidly oxidize and thus deteriorate and lose quality.

Citrus Diet for Weight Loss

When it comes to citrus diet for quick weight loss, it requires a lot of attention and dedication, a diet is based on food intake which is rich in much-needed vitamins and minerals.

If you love foods such as oranges, lemons, limes, grapefruit or tangerines, are on the right way to lose weight in a completely healthy and efficient way! With this fruit, it is permissible to eat toast, fish, boiled eggs, lettuce, tomatoes, beef, cheese, apples, carrots, peas, and potatoes.

Citrus Diet Menu for All 5 Days

As the name says, the basis of this diet makes citrus fruit, as well as the permitted foods. Their combination will allow your body smooth and proper intake of protein, natural sugars, minerals, and vitamins.

Breakfast is always the same every day, so you need to start the morning by drunk squeezed lemon juice with 1.5 dl of mineral water. This will trigger the stomach and prepare it for digestion.

Breakfast consists of slices of toast (or whole-wheat bread), and with it, you can eat a citrus fruit of their choice. As an alternative to this, to start the day, you can consume a glass of low-fat yogurt with three tablespoons of dietary cereal.

Coffee and tea lovers can enjoy these drinks, but it is important not to use sugar and artificial sweeteners.

Citrus diet runs in cycles of five days but depending on how much you want to select the hold. After expiry of the cycle, return to the first day and repeat the same order, without skipping.

Day 1

Lunch:

An orange, a cup of sour cream and a poached egg.

Dinner:

Two pieces of fresh tomatoes (or a glass of tomato juice), two hard-boiled egg, a cucumber, the juice of half a grapefruit squeezed.

Day 2

Lunch:

Plate clear soups, fresh carrots, hard-boiled egg, two slices of toast (or whole-wheat bread) and two mandarins.

Dinner:

Fried ground beef (about 125 g), orange, tomato, a slice of toast (or whole-wheat bread). If desired, you can drink a cup of tea or coffee without sugar.

Day 3

Lunch:

Two chicken fillets, cup sour cream, hardboiled egg, lettuce (or two fresh cucumbers), half a fresh grapefruit.

Dinner:

Coleslaw, a toast (or a slice of whole-wheat bread) and one orange. If desired, have a cup of tea or coffee without sugar.

Day 4

Lunch:

Two slices of cottage cheese, a tomato, a slice of toast (or whole-wheat bread) and half a grapefruit.

Dinner:

Fried ground beef (about 125 grams), two fresh tomatoes, a slice of toast (or int. Bread), and an apple.

Day 5

Lunch:

200 grams of cooked fish meat, a fresh tomato, a slice of toast (whole wheat bread).

Dinner:

Cooked vegetables (peas, carrots, and potatoes), a hard-boiled egg and a fresh tomato.

In the periods between meals you can snack take some citrus fruits of their own choice. This way you will prevent the feeling of hunger, especially in the first days of the child when this is quite normal.

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