Mix Turmeric, Ginger, and Coconut Milk and Drink One Hour before Bed
Heavy meals and poor digestion often cause feeling of fullness and upset stomach, not something you want when going to bed.
This will lead to heartburn, acid reflux, and interrupted sleep. The powerful combination of turmeric, coconut milk, and ginger will prevent all this, ensuring you have a good quality sleep.
Not only that this powerful combo relieves symptoms of ingestion like acid reflux, and heartburn, but it will also accelerate your metabolism, and help you lose some weight.
How it Works
All ingredients of this drink provide immense health benefits.
Coconut milk is loaded with number of healthy fats and possess powerful antimicrobial properties. Some its health benefits include:
- Prevents ingestion
- Improves metabolism
- Helps in burning calories
- Heals damaged tissues
- Lowers protein loss
- Treats infections
Turmeric provides antiseptic and anti-inflammatory effects. Some of its health benefits are:
- Soothes and heals the digestive tract
- Alleviates fever and pain related to illness
- Soothes arthritis pain
- Helps detoxification
- Prevents ulcers
- Thins the blood and improves blood circulation
Black pepper supports the absorption of turmeric’s active compound, curcumin.
Honey soothes irritation in the digestive tract and improves digestion. Other benefits of honey include:
- Fights insomnia
- Decreases muscle fatigue
- Enhances digestion
- Increases energy
- Regulates blood sugar
- Turmeric– one teaspoon
- Ginger— one inch piece, or one teaspoon of ginger powder
- Coconut milk— two cups
- Ground black pepper— 1/4 teaspoon
- Organic honey— one tablespoon
Put all ingredients, except the honey, in a bowl. Mix well and then transfer in a saucepan. Cook on low heat for about five minutes. Add the honey. Pour the mixture in a large cup and drink an hour before going to bed. The next morning you will wake up full with energy.