The Top 10 Foods For Anti-Aging

We’re all given an idea of what a healthy diet should look like. Loads of vegetables plus loads of fruit whilst avoiding fast food is basically what we should all be doing in order to optimally feed our bodies.

Aside from keeping the lights on and giving us energy to perform our daily duties, some foods can do so much more.

We’ve compiled a list of the top 10 foods that actively promote anti-aging so you can incorporate them into your diets and keep hold of that fleeting youthful glow.

1. Blueberries

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These miniature berries get a lot of press and not without good reason. Packed full of nutrients and antioxidants, blueberries’ ingredients help fight cancer and heart disease.

Also rich in flavinoids, blueberries can combat memory-related conditions by making sure your cells continue to communicate in the way they should.

2. Salmon

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Salmon is a popular choice among fish-lovers and is even a good choice for those not so keen, since it doesn’t boast a particularly fishy taste.

Is high in Omega-3 fatty acids, which promote anti-aging by increasing cell reproduction. Particularly in your face, this can make skin  more taught and supple.

3. Almonds

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Easy to pack away in your handbag or briefcase, almonds make an excellent dietary addition for the workaholic.

Containing high levels of protein which assists in muscular repair, almonds have also been known to reduce blood cholesterol, one of the primary causes of heart-related conditions.

Whether you eat them whole or grind them onto your cereal, almonds are well worth including in your daily snack routine.

4. Kale

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Getting a load of well-deserved media attention, kale is rich in all manner of vitamins and nutrients. Kale is a strong anti-aging food primarily because of its vitamin K content.

Working internally to maintain mental and physical strength, kale both helps repair broken muscle fibers and increase memory capacity.

Why not jump on the current trend-wagon and throw some kale into a blender with some bananas, strawberries and blueberries to make a delicious green smoothie?

5. Whole grains

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Research recently published by the Harvard School of Public Health has shown that whole grains act as prominent anti-aging agents by reducing the chance of heart disease through their high magnesium content.

Considered among the healthiest grains you can get, brown rice and black beans can be easily combined into a rice-based stir-fry or a sweet and sour oriental dish.

6. Olive oil

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Rich in monounsaturated fats, olive oil has been proven to actually reduce the body’s fat stores, making you look more youthful.

Easily combined with salads or cooked Italian dishes, olive oil is definitely something you should start using.

7. Avocados

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A little-known fact is that the human brain is actually made up of over 60% fat. Avocados, a powerful advocate for anti-aging, contain the best type of fat there is.

Helping to extract the nutrients found in other foods, the fat in avocados provides massive health benefits. Whether included in a salad or simply spread on some bread for a light snack, avocados are easy to incorporate and definitely shouldn’t be overlooked.

8. Flaxseed

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One of my personal favorites, flaxseed is so simple to include in your meals. With one tablespoon of ground flaxseed containing high quantities of your daily required vitamins and minerals, including the incredible cancer-combatting antioxidants lignans, flaxseed makes a great addition to any meal.

Whether thrown into a pasta dish or sprinkled on your morning cereal, flaxseeds are definitely worth trying.

9. Low-fat dairy

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Providing the calcium we need in order to prevent the osteoporosis that old age can bring, dairy is a great means of getting it.

By choosing a low-fat greek yogurt and throwing in some raspberries, strawberries and blueberries, you’re getting 3 of your 5 a day with the added calcium and vitamin A, B12, D and E benefit of dairy.

10. Dark chocolate

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As a fair-weather dieter myself, I understand how hard those long afternoons can be when you’re trying to avoid snacking. Thought to to contain more anti-oxidant cancer-fighting properties than power fruits like blueberries, dark chocolate is a welcome escape for the tempted dieter. Enjoy a few cubes of high-quality dark chocolate daily to reap its anti-aging benefits.

Make sure you throw a mix of these top 10 anti-aging foods into your weekly routine to get the most out of them.

Source: www.wellmindness.com

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